creating a healthy skin and clearing acne naturally 2

Creating A Healthy Skin and Clearing Acne Naturally © By Lena Sanchez

Acne affects added than 20 million teenagers, and hundreds of adults according to the AAD (American Academy of Dermatology). It is the most accepted botheration in the United States. Abounding over the counter remedies exist and hundreds of thousands of dollars are spent yearly on them. I accept come up with some inexpensive at ease remedies that assignment perfectly able-bodied and are healthier for the skin.

ACNE Symptoms: Persistent, recurrent pimples or skin blemishes on the skin. Acne is commonly activate on the face but can again action on the chest, shoulder, neck and upper portion of the back.

What is going on? Usually as of clogging of the pores in the sebaceous hair follicles, from oils and dead skin cells that body up bacteria in the blocked follicle, thus causes inflammation in that area.

Prevention: Keeping the area clean, eating less fatty foods and sugars will most times prevent acne.


Cleanse (not scrub) your face at least twice daily with a affable accustomed anti-microbial herbal soap such as calendula (Calendula officinalis), lavender (Lavandula officinalis) for both treatment and prevention.

After cleaning, apply one drop of tea tree oil – a accustomed anti-microbial – to each blemish. *For an overnight treatment that will dry and cure, statement a clay poultice, worn all after aphotic. Statement either blooming clay or bentonite as a base. (Can be obtained at most health aliment stores). Combine 1 teaspoon of clay with enough baptize to accomplish a adhesive the consistency of toothpaste. Blend in 3 drops of tea tree oil and apply to blemishes. Rinse off with balmy baptize in the morning.

Facial Steam:

Accord yourself an herbal facial steam treatment twice a week to gently and deeply clean pores. Into a heat-proof bowl pour 1 ½ quarts of boiling baptize over 2 tablespoons of dried lavender, which is both and anti-microbial and anti-inflammatory. Cover your head and the bowl with a ample bath towel, steam your face for 10 minutes, captivating affliction not to burn yourself with the steam.

Accustomed Alpha Hydroxy:

From your own galley comes a abundant accustomed alpha hydroxy healer.
~ Wash able-bodied and put into a blender: 2 or 3 ripe unpeeled pitted apricots, ~ 2 ample or 3 medium sized fresh Strawberries preferred, but frozen will assignment as able-bodied, ~ ¼ of a medium to ample avocado (equivalent to a 3″X 2″ piece,
~ 1 heaping tablespoon of honey. Put in blender and liquefy until frothy. Apply to face, allowance on for about 20 to 30 minutes. Rinse with balmy herbal soapy baptize. Then accessible a capsule of vitamin E and apply to face.

If leftovers, store in a glass jar for no added than 7 days. Statement this facial twice weekly for soft blemish chargeless skin. To remove baby wrinkles allowance on overnight.

Accustomed Blemish Healing Astringents:

Apply Lemon extract and let dry, apply as generally as you ambition. Acts as an astringent and a healer. Lemon has a picture act on and will advice cure blemishes as able-bodied as prevent pores from becoming clogged. For abscessed pores apply a piece of lemon peel directly on the spot, skin side out. Can be left on up to three hours.

My sister and I had this favorite affair to statement as teenagers.

Booty 1 uncooked egg and 1 tablespoon of lemon extract, whip until frothy and apply to skin, let dry then wash off with herbal wash and air-conditioned baptize. Egg is a abundant picture healer. Accomplish this two or three times a week, will advice accumulate your face chargeless of blemishes and blackheads. I accept never experienced the atramentous heads and acne others accept, could it be due to this habit as a child and teenager and the actuality that I don’t ingest dairy foods?

Accustomed Preventions;

*Lotus Root tea two or three times a day will advance blemishes.

Booty 30 to 45 mg of zinc a day and Antioxidants helps the regeneration of skin tissue!

If you, according to me, tend to accept actual dry skin you accept probably spent lots of $$$ on lotions and potents that don’t accord lifelong effects. Able-bodied I alive in a actual arid allotment of the apple, which does annihilation to advice my dry skin but rather fabricated it worse until I discovered something to nourish and restore it:

Bath in a luxurious 15-minute bubble bath two to four times a week with 1/4 cup Action Transfusion Liquid Ionic 84 Minerals. Such softness and smoothness you can not visualize as able-bodied as the relaxation it does for my apperception… If you don’t apperceive where to access liquid minerals mailto:[email protected]?subject=LocateIonicMin

Oriental medicine has a teaching…blemishes or pimples on the altered body areas correspond to specific organs or parts of the body before they actually appearance up. Areas being:
A) Forehead indicates a botheration with the intestinal tract. B) Cheeks indicate lung or breast problems. C) Nose indicates affection area. D) Around the mouth indicate reproductively area. E) Mouth indicate kidney area. F) Upper back indicates lung area. G) Shoulders indicate digestive area. H) Chest indicates both lung and affection area. Not to alarm anyone but this alone indicates that bodies with blemishes/pimples should advance their overall health as the road to ridding the body of blemishes!

A acceptable alpha is by eliminating some of the dairy products saturated animal fats and sugars, ad daily minerals and vitamins. The medical profession for the most allotment, says diet has annihilation to accomplish with it. Accomplish you appetite to accept that? There are far added studies and histories that prove otherwise!

Booty charge of your own action and treatments for your own optimum health.

Action out and amuse healthy Any more!

*** Lena Sanchez Author of “Handbook Of Herbs To Health & Other Secrets,” “Antibiotic Alternatives To Preventing Mega Bacteria,” & “Dangers & Secrets Doctors Refuse To Acquaint You.” Activate online at and Editor of “Accustomed Environmental Health Facts & Your At ease Bag Coach” ezine subscribe at

a retired Medical Office Administrator/tend and Medical Office consultant
editor of “Accustomed Environmental Health Facts & Your At ease Bag Coach” ezine She continues her ambition in action of helping bodies regain their health and treasure. A brief bio at

Originall posted May 9, 2012