home treatments for acne 2

There are abounding over-the-counter adult acne treatments to unblock pores, lessen bacteria and dry out pimples. They contain the acids or antibiotics benzoyl peroxide (such as Neutrogena On-The-Spot), salicylic acid (such as Stri-dex), sulfur or resorcinol (such as Clearasil Adult Affliction).

Maybe the most accepted able at ease acne treatment is twice-daily application of an over-the-counter benzoyl peroxide in combination with affable skin cleansing and the statement of a moisturizer. Shampoo your hair daily, especially if it’s oily, and tie it back so it’s out of your face. Avoid touching your face. Booty a attending at your cosmetics and creams. They should be baptize-based or “”non-comedogenic”” formulas. Booty off all accomplish-up at after aphotic.

Advance a healthy diet. Stock your galley with plenty of fruits, vegetables, and entire grains. Eat foods containing healthy omega-3 oils such as ground flaxseeds, salmon, and sardines. Drink six to eight ample glasses of baptize a day. Vitamins A, B, C, and E, as able-bodied as chromium and zinc, all play a role in reducing and preventing acne. Avoid purified sugar, fried foods, and trans fat (such as milk, milk products, margarine, and any hydrogenated vegetable oils). Some bodies acquisition that chocolate, caffeine, carbonated beverages, iodized spice, shellfish, wheat and/or milk products aggravate acne.

ABOUT THE AUTHOR
Acne Treatment provides detailed advice on the ace acne treatments, including laser acne treatment, and mark treatment, as able-bodied as adult, accustomed, at ease treatment, and added. For added advice action to Acne Treatment and/or appointment its sister site at Microdermabrasion Interlacing for related advice.

Originall posted August 17, 2012