how to use fish oil to help you stop acne 2

If you appetite to ascendancy acne breakouts, you charge to supplement your diet with fish oils which contain omega-3 and omega-6 oils. These fish oil again contains EPA and DHA fatty acids which are all-big for creating prostaglandins.

Normally, enzymes in your body breach down omega-6 into DGLA, AA, EPA and DHA fatty acids.

Dihomo-gamma-linolenic acid (DGLA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Docosahexaenoic Acid (DHA)

These four fatty acids eventually chicken feed into prostaglandins.

What are prostaglandins?

Prostaglandins are chemical hormones that come from omega-3 and omega-6 oils and that advice,

regulate every function in your cells and organs.

Postaglandins again accumulate androgen hormones in ascendancy so that excess sebum is not produce in the hair follicle, which results in acne.

This is the astuteness why Chief Fatty Acids – Omega-3 and Omega-6 – are critical foods to eat.

However, eating plenty chief fatty acids may not insure that you produce enough EPA and DHA, which produce the chief prostaglandins.

It is critical for acne and added importantly for your health that you amuse enough EPA and DHA in your cells and organs so they can produce the required prostaglandins.

To access the prostaglandins in your cell walls, it is all-big for you to booty a fish supplement, which contains both the EPA and DHA.

Of course eating salmon, halibut, and mackerel twice a week will be a plus in providing your body with added EPA and DHA.

Here’s what I statement daily. Spectrum Essentials puts out an accomplished product called

Omega-3 Norwegian Fish Oil

Two capsules contains

EPA – 360mg

DHA – 240mg

Omega-3 – 892mg

Stearic, Lauric, Palmitic Acids – 508mg

Using the Omega-3 Norwegian Fish Oil is critical in getting relief from acne, so booty two capsules per meal.

When your body creates prostaglandins, it creates a acceptable prostaglandin and a bad prostaglandin. Here’s how to animate the production of acceptable prostaglandins.

·Advance a ratio of two times added omega-6 than omega-3 in your diet.

·Eating too much omega-6 can advance to producing excess bad prostaglandins.

·Booty a multi-vitamin and minerals with your meals to accommodate these nutrients for breaking down the

chief fatty acids into prostaglandins

·Lessen the amount of meat, saturated fat, dairy, and eggs you eat to lessen the production of AA, which blocks the activities of the acceptable prostaglandins

·Eat algid baptize fish at least twice a week to accommodate EPA and DHA to your diet

Accommodate at least 20% of your diet calories as acceptable fats – omega oils and fish oil. This is chief for controlling the excess action of your hormones and reducing the inflammation of your acne.

About the Author

Rudy Silva has a degree in Physics and is a Accustomed Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. For added advice on acne action to: http://www.acne-remedies.for–

Originall posted January 14, 2012