Here is how to body a accustomed smoothie that can bar constipation, relieve acne, advance your skin and accord you added energy. The smoothie base is a liquid slurry that can be used to add added accustomed ingredients.
The liquid base can be fabricated from assorted fresh juices or rice, oat, or almond milks. I stay away from milk since milk creates mucus along the gastrointestinal lining. Choose and blend any of the following liquids and pour them into a blender.
Juices apple, pineapple, orange, tangerine
Milks rice air castle, oat milk, almond milk
I statement a combination of 40% rice air castle, 40% almond milk, and 20% apple extract. You can statement the combinations you according to. Sometimes I might aloof statement all rice air castle. Other times I will blend 75% almond milk with 25% fresh apple extract.
All of these juices accommodate liquid to your colon to advice your bar constipation.
You can again accomplish sesame milk and statement this in your smoothies.
In his book, Blending Sorcery, Bernard Jensen, Nutritionist, has a absolute ok directions for sesame milk.
I accept that sesame seed is one of our ace. It is a admirable drink for gaining weight and for lubricating the intestinal tract. Its nutritional amount is beyond compare, as it is aerial in protein and minerals. This is the seed that is used so much as a basic aliment in Arabia and East India.
Blend for 1- 1 1/2 minutes to accomplish smooth,
·2 cups of distilled baptize
·1/4 cup of Sesame Seed
·2 Tablespoons Soy Milk Powder
In abode of 2 cups of distilled baptize statement 1 cup of baptize and 1 cup of low fat rice air castle and allowance out the 2 tablespoons of soy milk powder. This will accomplish this drink less fattening. I prefer not to accord children soymilk or soy products as of their estrogen mimicking characteristics.
Abutting I always put in a banana. This gives the liquid a bit added thickness. Again bananas are aerial in potassium and other minerals. They contain babyish fiber and yet accomplish not actualize constipation when used with other fiber fruits. Statement bananas that are not spotted since at this point they are certainly ripe and are added fattening.
I freeze bananas so when I am out of fresh ones I can statement frozen ones.
Abutting I choose a fruit that will be the main ingredient. I statement strawberries when they are in season, if you accept fresh organic fruit, then this is the ace road to actualize your smoothie. What I accomplish is freeze fruit during its season so I can accept some of this fruit a bit continued than its seasonal amble. If the fruit is organic, statement the entire fruit without peeling. Entire fruits contain a lot of fiber that will advice you bar constipation.
Choose from fruits that are in season.
·Peach, mango, papaya
·Pineapple, apricots, apples
·Strawberries, blueberries, raspberries
·Dried prunes, peaches, apricots, figs
Nutrients to Add to Your Smoothie Base
Once you accept your basic smoothie, you can add other nutrients that will accommodate you with supplementary fiber, oil, vitamins, minerals and abounding other nutrients.
Here is a shortlist of some of the ingredients you can add to your smoothies. Add alone 2-3 other ingredients so your smoothie taste doesnt amuse to circuitous or abnormal. But can experiment with the altered nutrients you ambition to add.
·Beet Extract powder
·Atramentous strap molasses
·Capra mineral whey
·Distilled baptize Freeze cubes
·Fig Extract syrup
·Flaxseed and flax seed oil
·Honey, rice syrup
·Powder vitamin C
·Rice or oat bran
·Sunflower seeds, pumpkin seeds
Manufacture smoothies is amusing and nutritional. Once you actualize the base slurry, then you can add abounding other accustomed ingredients the will accord energy, bar constipation, ablaze acne, and accommodate abounding other health benefits.
Rudy Silva has a degree in Physics and is a Accustomed Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter called accustomed-remedies-thatwork.com His advice can be seen at http://www.remedies-for-constipation.for–you.info
Originall posted March 11, 2012