does calorie restriction lead to weight loss

Affirmative and no. Moderate calorie restriction helps in controlling and getting rid of fat to a certain extent.

In actuality the so called low carbohydrate diets are low calorie diets.

Research proves that the weight loss in these weight loss programs is on statement of calorie restriction and not due to the virtues of a low carbohydrate-aerial protein diet.

But the absolute actuality about these diets is.. calorie restriction is bad for health.

Firstly, these diet plans induce ketosis which according to abounding experts is bad for health.

Secondly, calorie restriction deprives the basic organs according to lever, thyroid and adrenals etc. of required nutrition.

What this means in aftereffect is, the actual organs which are supposed to burn fat and accumulate you thin and healthy are manufacture you sick as of amiss diet!

The astuteness? Able-bodied, actual child’s play…

Add for archetype, you eat 1200 calories of fruit daily,-which is actual acceptable for the fat burning and filtering organs in your body. Any more,if you suddenly you lessen it by 500 calories…what is the aftereffect? deprivation.

Any more let’s booty another are regularly eating 1500 calories of accelerated aliment(processed foods) and you bring it down by 500..aftereffect? abundant!

These junk foods were causing damage to your organs and a shift in your diet design wiill access the efficiency of your body’s fat burning organs.

So, you will beam that it’s not calorie restriction alone that was amenable for weight loss in the above archetype, the restriction of unwanted processed foods in your diet has a added profound aftereffect on your health and weight loss goals.

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About the Author

Expert in weight loss principles of Ayurveda Medical Science
and Author of the Ace selling book,
“Proven weight loss secrets revealed”.

Originall posted January 18, 2012