The incidences of deseases according to fatness, diabetes, colon deseases etc.are minimal in countries where the population has a regular dose of fiber in their diet.
Fiber is actual big link in the weight loss puzzle. Fiber cannot be digested by the human digestive system and it passes out from the colons captivating all the squander material with it.
Fiber provides bulk and softens the stools therby helping in regular bowel movements and avoiding constipation. In the intestine, fiber produces a gel which binds the bile acids and this leads the lever to convert cholesterol into bile thereby reducing cholesterol levels.
Fiber makes bodies air less hungry on statement of its bulk and reduces appetite resulting in weightloss. It again helps the body in controlling blood sugar.
Ayurveda Medical Science recommends consumption of fibre affluent vegetables in ample quantities to amuse rid of all the toxins from your body.Removal of toxins automatically ensures removal of excess fat from your body.
There are two types of fibers activate in foods:
Insoluble fiber :
Insoluble fiber doesn’t dissolve in baptize. This fiber increases the bulk of the aliment and helps in the accelerated passage of squander materials from the colons avoiding body up of toxins and therby deseases according to colon cancer.
Soluble fiber :
This type of fiber forms a gel in the intestine and helps in reducing the cholesterol.
Your body needs a regular dosage of 30-40gms of fiber to accumulate in acceptable health and lose those excess pounds.
Consuming the following foods will accumulate you in abundant shape and health:
Aerial fiber foods:
Oat bran, Corn Bran, rice bran, wheat bran.
Medium fiber foods :
Entire grains, entire wheat pasta, entire wheat flour, oatmeal-rolled oats, steel cut oats, wheat-oat flour, corn meal, brown rice.
Low fiber foods to be avoided:
Purified foods according to achromatic flour(bleached or unbleached), pasta, cream of wheat, oat flour, corn starch, achromatic rice.
One big angle of fiber and weight loss is drinking lots of baptize.
Baptize makes the fiber swell and assignment bigger.
However, access your consumption of fiber actual gradually to avoid digestive discomfort.
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About the author:
Expert in weight loss principles of Ayurveda Medical Science
and Author of the Ace selling book,
“Proven weight loss secrets revealed”.
Originall posted July 18, 2012