top 5 weight loss strategies from a top level personal train

Copyright 2005 Joey Atlas

Everybody wants to lose weight. Even if its alone that last five pounds. Joey Atlas gives you five proven weight loss tactics that action beyond the “eat low fat and airing for one hour each day” mantra of the mainstream.

You are ready to shed those energy draining, body crippling, unattractive extra pounds and you are ready to accomplish it permanent this age. You are on the adapted track as you’ve taken the most big step toward your ambition. That step is the accommodation to booty action and stay committed. The following five proven strategies will serve as chief elements in your adventure to accomplish your weight loss ambition.

1) You must put yourself into the adapted mindset. Don’t anticipate of your advanced efforts at weight loss as trying to accomplish certain things every day. Beam your self living a advanced lifestyle, a advanced lifestyle that naturally includes behavior conducive to absolute changes in your health and fitness levels. You transition into this advanced lifestyle by makng adjustments to your daily habits until these habits are in alignment with the goals you are aiming for.

2) Acquisition an exerise partner. It can be a acquaintance, a co-worker, or a family member. Why is this big? An exercise partner is a tremendous source of abutment. A partner is crucial on those days when you really don’t air up to exercising. Unless you are sick, a acceptable partner won’t let you slack and likewise your partner will charge you to pull them up when they are not up for the workout. You being needed is an indirect but big type of abutment. With an exercise partner comes the element of accountability, which subconciously reinforces your committment to your adventure.

3) Accept a baby or amuse a puppy. These two strategies assignment in the selfsame road. I inscription about this one from aboriginal/second hand acquaintance. My wife, Jeri-Jo, gave birth to our daughter, Darah, nine months ago. Today, she weighs less than she weighed before she got pregnant. What is the mechanism here? Jeri-Jo claims, “With Darah to affliction for, my apperception is focused on her and her needs. Don’t amuse me amiss, I’m not at risk for malnutrition, but I don’t eat out of boredom any added simply as there is always something to accomplish. The day flies by and I don’t accept age to snack on foods that statement weight accretion.”

The puppy strategy is actual agnate to the baby strategy. If you are not playing with it, training it, feeding it, walking it or cleaning up after it you are too annoyed to overeat. And, before you apperceive it your advanced puppy is done napping and ready for added activities. According to caring for a baby, your puppy requires a lot of attention and mental energy. This prevents abounding bodies from accidental snacking that prevents weight loss.

4) If you are not ready for a baby or a puppy then booty a up a advanced hobby. A advanced hobby will amuse you out of the abode, stimulate your apperception and prevent you from eating out of boredom. If your hobby is a fitness related action, such as top biking or hiking, then you are really going to accomplish some progress.

5) Drink added baptize. I apperceive, you’ve heard this one before. But, can you truthfully add you are doing it? Not abounding bodies can. Ponder this. You consist of about 73% baptize. Your body gives off baptize all day and all after aphotic. You must continuosly replenish your baptize levels in adjustment for your body to function at its highest levels. Abounding fitness professionals speak about the metabolism slowing down as a aftereffect of too babyish aliment intake. However, aloof as big, yet seldom mentioned is baptize intake and its aftereffect on metabolism. Not getting enough baptize can statement baptize retention and a slowing of the metabolism. Both of these can prevent weight loss and statement weight accretion.

One babyish accepted strategy for boosting baptize intake is to drink 8 – 12 ounces as soon as you wake up. This helps wake up your metabolism. Another road to boost your baptize intake is to drink 10 – 12 ounces when you alpha to air hungry. Instead of immediatly reaching for aliment, drink the baptize and beam if that calms your hunger until you are ready for your abutting meal.

Each one of these strategies can advice you lose weight. But, by utilizing all of them, you are creating a formula for accomplishment. A formula that can be the foundation of your advanced lifestyle.


Joey Atlas, MS – Exercise Physiology, is considered one of the top personal trainers in the US. He is the author of the ace selling audio CD “Controversial Secrets of a Personal Trainer”, Joey is a co-owner of GAC Personal Training,, where he continues to adviser bodies toward a bigger affection of action buttoned up proper exercise programming and nutritional guidance.

Originall posted July 7, 2012