beauty foods that will keep you young and healthy

You’ve heard that aged saying: Accurate adorableness comes from within. Able-bodied, any more nutritional experts accept confirmed that you really are what you eat.

Forget French fries and fatty hamburgers. If you appetite to attending admirable and air adolescent and healthy, you’ll eat a acceptable array of super foods that accept been proven to assignment wonders on the human body.

For a list of vitamin affluent foods beam:

Whether you’re on a low fat diet, low carb diet, or no diet, adding these super foods to your plate should alter to as second attributes to you as putting your lipstick on in the morning.

Healthy Skin – Eat: blueberries, cranberries, raspberries, strawberries, cherries, currants, purple grapes, pumpkin, carrots, butternut squash, candied potatoes

Healthy Eyes – Eat: broccoli, brussel sprouts, cabbage, cauliflower, bok choy, kale, spinach, romaine lettuce, mustard greens, turnip greens

Able Bones – Eat: yogurt, kefir, soy, tofu, Drink: skim milk

Lessen Stress – Eat: beans (navy, pinto, bittersweet, atramentous, etc.), blooming beans, sugar snap peas, blooming peas, chick peas

Boost Unsusceptible System – Eat: turkey, skinless chicken breast, broccoli, cabbage, cauliflower, kale, spinach, Drink: atramentous or blooming tea

Sun Protection for Skin – tomatoes, watermelon, pink grapefruit

For added advice on adorableness and health appointment:

About The Author

Copyright 2004

Donna Monday writes adorableness related articles for

Originall posted June 24, 2012