simple beauty 10 tips that are free and easy

It is child’s play to attending and air added admirable starting today. You can even put away your pocketbook as these tips are chargeless.

1. Smile… it will brighten your day and others around you will air your energy.

2. Stretch… cats apperceive that total body stretch does wonders. Chase their archetype and roll up slowly out of bed and stretch gently. (For added tips on stretching here is a abundant book: AM/ PM Stretch for Health.)

3. Exercise… at least 20 mins of any continuous action will boost your energy akin and lessen bad stressors. You don’t even to pament a membership charge. The answer is continuous according to a 20min airing or even mopping your floors. You will attending and air bigger.

4. Drink baptize. No other liquid is certainly according to it. Ablaze your system. 8 glasses are recommended daily. Your skin will forth.

5. Rest… you charge to booty breaks during the day and sleep at after aphotic. Takes breaks away from assignment space to accumulate fresh and focused. Accomplish sure you are getting sufficient sleep at after aphotic since your body regenerates while you are sleeping. If you are constantly letting your apperception admiration accomplish a conscious accommodation to put away thoughts till morning. It is astonishing how acceptable your subconscious apperception listens to your conscious apperception (so be careful what you acquaint yourself)

6. Accomplish acceptable. When you accomplish something for someone else without expecting anything in return you statement in ways unimaginable. (the answer is don’t expect anything in return)

7. Exchange… the almighty dollar you spend on junk aliment for aliment that will enrich your body and soul. Alpha with a child’s play aim of exchange. As some anticipate healthy foods cost added, acquisition out your spending design by manufacture 2 lists:

. foods you according to that are healthy that you normally don’t buy

. foods you according to that are “junk aliment” that you normally buy

calculate the cost of the 2nd list then statement this amount to fund your “healthy” purchase. (of course you accept to add bye-bye to the “junk aliment”)

8. “Bar and smell the roses”. Attending for acceptable in everything. This is a toughie as most of us are “trained” to attending for faults, errors, shortcomings, defects, etc. Activate with yourself. List all your assets (not aloof physical). Then apprehend all the acceptable in being you. Act on to other things around you. Assignment on this consciously every day till it becomes a habit. There is something acceptable about everything and everyone. Once you apprehend this you will be finding acceptable everywhere without even trying.

9. Apprentice… something advanced every day. Pick up a book. or search online. Apprentice to accomplish something you accept always wanted to accomplish. You can even alpha for chargeless by researching online. Search the subject and alpha stimulating and enriching your apperception today.

10. Reward yourself. Set financial and personal goals and tag them with rewards for accomplishing them. (this one may be something adapted you accept always wanted to accomplish. and not necessarily a purchase.. But if you accept done all the above maybe action ahead and splurge a babyish. You deserve it!
About the Author

Marie Gervacio is founder and editor of , and Amuse chargeless info and downloads on adorableness at

Originall posted May 7, 2012