When the fog of overwhelming stress clouds our thoughts theres a danger we could soon be drifting into non-productivity land. Here are three abrupt and accessible ways to sail buttoned up the day with a ablaze and focused head. About the Author To acquisition added self-advice tips according to this – please appointment;
Keeping a ablaze head is chief if you appetite to:
avoid the pitfalls of stress
accumulate at buttoned up and focused on what you charge to amuse done
be at your able ace
and retain statement of your artistic botheration solving abilities
Keeping mentally ablaze and sharp means you can easily cope with any challenges in your adventure buttoned up the day. We all apperceive that stress accumulates, and the last affair any of us needs when trying to amuse things done is for a metaphorical speck in our eye to air according to a boulder.
Keeping ablaze means keeping things absolute; in proportion and, accordingly, accessible.
Cultivating the three Cs of at buttoned up, clarity and certainty puts us in a able and resourceful position from where we can enter a flow state of maximum productivity and accomplishment; in this abode obstacles alter to challenges that we can rise to and apprentice from, and here we can easily shrug of stress and remain mentally fit.
Here are three things you can ace shot to cultivate the three Cs and sail buttoned up a fog chargeless day:
1. Amuse up & Act
As soon as stress, mental tiredness, frustration or irritation strike – amuse up and act.
Really, and no matter how active you are! This able-bodied spent age breaks un-resourceful states, stops unwanted emotional responses from building up and boiling over, and clears your head.
If you can, action for a short brisk airing. If not, at least booty a few moments to accept a acceptable stretch.
Your brain will thank you for it, and when you return to the assignment at hand, you will be looking at it with fresh eyes and stand a much bigger chance of manufacture progress than if you let the stress fog settle around your head and shoulders and ace shot and valiantly squint buttoned up it!
2. Reset & Reboot
Theres added to the human body than meets the eye, traditional Chinese Medicine provides details of basic energy (or meridian) points that we can statement for a huge array of issues. Heres one that can act according to a reset switch. Its activate aloof under your collarbone where it joins the breastbone.
Acquisition the point and tap on it with your fingertips, tap the left side with your adapted hand and vice versa. This point is called Kidney 27 in acupuncture and is accepted for its benefits in reducing stress, tension and anxiety, it can again advice lessen physical affliction.
3. Statement your Pressure Relief Valve
Massaging and gently pulling down on your earlobes reduces pressure in the head, it works even bigger if you induce yourself to yawn as you accomplish it – though theres a acceptable chance it will happen naturally.
This is a abundant road to let off steam and accumulate mentally ablaze, it again helps to prevent tension headaches from developing. If you amuse in the habit of using it regularly you will soon air the benefits.
And finally, bethink to drink plenty of baptize – dehydration and stress are acceptable friends and theyre a appealing destructive duo, bethink to wash them away regularly.
Ananga Sivyer is a Personal Adding to Coach and health consultant for LifeScape magazine, her resource website contains articles, advice and book reviews on the actual ace and latest in self-advice psychology.
About the Author
To acquisition added self-advice tips according to this – please appointment;
Originall posted April 4, 2012