golf strength training exercise is not body building

Despite abounding reassurances, some amateur golfers still dread golf strength training exercises.

The botheration would arise to be the presence of equipment according to dumb bells in this sort of strength training. Not everybody is an exercise expert and accordingly abounding bodies cannot acquaint the aberration between body building exercise and strength building exercises.

The two are actual altered. They are so altered that the aberration can be compared to the aberration there is between day and after aphotic.

Body building has got no allotment to play in golf strength training exercises. If anything this sort of exercise routine would damage a golfer’s pastime rather than advance it.

One of the effects of a body building exercise program that includes annihilation else is that it causes the body to lose flexibility. Flexibility is actual big in golf and that is precisely the astuteness why stretch exercises are a allotment of any acceptable and absolute golf strength training exercise program.

In body building the stress is on lifting increasingly heavier weights so as to amuse the muscles to abound in size as quickly as possible. A body building program is usually rigorous and definitely not for everybody.

Muscle strength-building exercises using dumb bells are the exercises that are advantageous to golfers. Dumb bells play a huge role in golf strength training exercise programs. Alone that the weight lifting program is actual altered from the one used in body building.

Much lighter weights are used and lifted up and down abounding added times than is the position in weight lifting. Still the sessions are much shorter than body building sessions.

Results accept shown clearly that when this golf strength training exercise program is combined with stretch exercises, the improvement witnessed in any person’s pastime has to be seen to be believed. The results of golf strength training exercise programs are usually tremendous.

About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Bitter borderline Golf Fitness Adviser, and founder of several cutting-edge online golf fitness sites. Booty a attending at his aloof released golf fitness dvds and Handbook at

Originall posted October 22, 2012