how to choose a personal trainer

How to Choose a Personal Trainer

In the fitness industry there is a antic that goes something according to this: “The astuteness I decided not to alter to a personal trainer is that I had no table waiting acquaintance and I didn’t appetite to alter to an actor.”

This may sound humorous but, unfortunately, there is a core of rectness there. As there are no strict guidelines about who can call themselves a trainer, almost anyone who has a action or job aspiration that demands a aerial degree of physical fitness can hang out a shingle or amuse a action coaching at your local gym. In actuality, it is actual accepted for an actor, sports model, or athlete to ace shot to pick up extra almighty dollar by working as a fitness instructor, especially as there is acceptable almighty dollar to be fabricated by doing so.

While these individuals may apperceive what works for them as far as exercise and diet goes, that does not automatically qualify them to train others or to accord them nutritional counseling.

What Are Your Goals?
The aboriginal affair you charge to be ablaze about when considering a trainer is what goals you accept in apperception. Accomplish you appetite someone who can architecture an exercise and nutritional protocol that will advice you to shed 20 or added pounds? Accomplish you appetite to advance greater strength and muscularity, maybe with the guided statement of protein drinks and sports supplements? Accomplish you appetite to amuse back into shape after a pregnancy or a continued period spent without exercise? Or maybe you are trying to slim down for a class reunion, wedding, or other family accident.

Once you are ablaze on what you would according to to accomplish, it will be easier to acquisition the person who has the acquaintance and qualifications to advice you amuse there.

Where Accomplish I Acquisition Trainers to Interview?
There are several ways to locate trainers. Chat of mouth buttoned up friends, colleagues, or your family doctor are acceptable places to alpha. You might again check your Chicken Pages under “Personal Trainers,” “Health Clubs,” and “Exercise and Physical Fitness.”

Another abundant resource is the State Strength & Conditioning Association (NSCA), one of the largest nationally recognized fitness organizations (

Questions You Should Buzz a Prospective Trainer
Once you accept activate a trainer who attending promising, you charge to apprentice as much about their qualifications as possible. The aboriginal and most big catechism you should buzz is “What qualifies you to be a personal trainer?” NSCA and Certified Strength and Conditioning Specialists (CSCS) are two nationally recognized certifications. A background in exercise physiology, sports medicine, physical education, or anatomy and physiology are again accessible as that tells you that this alone has fabricated a indepth study of the body and how it works.

It would again be a plus if your trainer were involved in some sort of elite exercise him- or herself, such as body building.

If you charge nutritional guidance from a trainer, accomplish sure that he or she has some affectionate of solid education and background in the subject.

Buzz your prospective trainer what their goals are. If they acquaint you they appetite to star in films or accept their own sitcom on NBC, they are probably not the adapted person for you.
You will again appetite to apperceive the length of age a person has been working as a trainer and how abounding clients they accept coached.

The most big affair you can appeal are client referrals. Speaking with bodies who accept received fitness instruction from the trainer you are considering will accord you an abstraction whether he or she is the adapted person for you.

Some questions you might accede asking clients are:

·How continued accept you worked with this trainer?
·Has he or she helped you to accomplish your goals?
·Accomplish you air according to this trainer makes efficient statement of the age you accept at buttoned up?
·Does this trainer clearly statement for each exercise to you and advice you to perform it with acceptable posture and body positioning?
·Accept you ever been injured when working out with this trainer?
·Accomplish you acquisition him or her able and supportive of your goals?

Starting Out: What to Expect
Once you accept chosen a trainer, there are certain questions they should buzz you and evaluations they should perform.

Aboriginal, they should be actual ablaze about what your goals are and accomplish some suggestions as to how they can advice you to accomplish them.

Before even alpha an exercise program they should accomplish a all physical evaluation of your strength, scope of motility, flexibility, current exercise routine (if you’ve been working out on your own), any injuries you might accept sustained over the age, and any physical limitations you might accept (such as a anemic lower back or arthritis in your knee or shoulder joints).

Once they accept designed a altered program to fit your body type, akin of adeptness, and goals, they should be able to accord you ablaze instructions and a ablaze abstraction of how to correctly position your body on any exercise ball, appliance, or with any chargeless weights.

You will alone amuse the maximum statement from each exercise and avoid injury if your trainer is abreast about physiology. They should be able to coach you on correct posture, which includes acceptable head, neck, shoulder, arm, lower back, hip, and leg positions for each appliance or exercise.

Acceptable posture and positioning of the body will enable you to perform exercises correctly and without affliction. If something is hurting you or you air undue strain, bar immediately and communicate this to your fitness instructor. Improving your akin of fitness takes accomplishment, endurance, and consistency, but not to the point of strain or injury.

A acceptable workout program should accommodate enough sets and repetitions of each movement to claiming you and to fully assignment each body allotment. If you are doing two sessions per week with a trainer, they should spend one on upper body and abdominals and the second session on lower body and abdominals. In other words, they should thoroughly assignment each section of the body and acquiesce it enough age to recover in between workouts.

Warning Signs
There are certain behaviors you should be aware of that might indicate that a trainer is not being as able as they should be with a client.

A trainer should be a acceptable listener, always attentive to your goals. If your trainer is constantly using a lot of “I” and “me” statements, they are not manufacture acceptable statement of your age at buttoned up. They should be focused on your needs, your progress, and what you crave.

A acceptable trainer should always statement emotional boundaries. Beware of trainers who appetite to acquaint you their action adventure, buzz you for advice in their job, or pour out their heartaches and stories about their adulation action. You are their client, not their therapist. It is equally age-wasting to assignment with a trainer who encourages you to booty about your own problems. In such a bearings is it accessible to air sucked dry emotionally and speak your road buttoned up your hour, instead of getting the full workout you are there to accomplish.

We are all human and accept our ups and downs—and we mention them from age to age—but this should aboriginal and foremost always be a able accord from which you charge to amuse a certain amount of amount for your physique.

Lastly, a acceptable trainer should always accumulate upgrading your workout. If weeks action by and someone is still having you accomplish the selfsame amount of sets and reps with the selfsame amount of weight, they are not helping you to accomplish progress. The body will eventually acclimate itself to any exercise routine and it needs to be continually challenged.
If you chase these guidelines, you should be able to acquisition a trainer who will advice you to accommodated your goals and advance your physique, energy levels, and general health. Acceptable luck!

About the Author

Philip Goglia is a Los Angeles-based nutritionist, trainer, and author. Goglia has aloof released SmartJourney, a metabolic aliment program that is personally tailored for each alone. “There is no one-size-fits-all diet,” says Goglia. “We apprehend that everyone has their own altered metabolic type, and we architecture a program aloof for you.” For added advice about able exercise and nutrition, please appointment his website

Originall posted March 26, 2012