Thats adapted, the colorful babyish fruit (affirmative, its a fruit) has been shown to pack a able punch against several forms of cancer. A array of studies indicate that a diet affluent in tomato based products (tomato adhesive, relish, extract, soup and ketchup) can significantly lessen the risk of prostate, lung and colon cancer. Not bad for a fruit that was considered by abounding to be poisonous and inedible until the 19th century.
What is the Active Ingredient?
The active ingredient that makes tomatoes such a formidable opposition against cancer cells is the carotenoid called Lycopene. Lycopene is the accustomed bittersweet pigment activate in tomatoes and tomato based products. The redder the tomato, the added lycopene is ad hoc.
How does Lycopene Action Cancer?
In the body, lycopene is deposited in the liver, lungs, prostate gland, colon and skin. Its concentration in body tissues tends to be higher than all other carotenoids. Some organs, such as the testes and adrenal glands, store higher levels of lycopene than accomplish other organs or tissues. Lycopene acts as a super antioxidant by picking up chargeless radicals in the body. Chargeless radicals are atoms or groups of atoms with an abnormal figure of electrons and can be formed when oxygen interacts with certain molecules. Once formed these highly reactive radicals can alpha a chain reaction. Their primary danger comes from the damage they can accomplish when they respond with big cellular components such as DNA, or the cell membrane. Cells may function poorly or die if this occurs.
Is there any Research on the Cancer fighting adeptness of Lycopene?
Although added ample-scale studies are needed before any definitive conclusions can be fabricated, current research does suggest that lycopene from assorted tomato products is indeed associated with the lowered risk of several types of cancers. Several published reports are listed below.
Gann et al. 1999 – Cancer Research
The study examined initial plasma caroteniods (including lycopene) of 1872 men in 1982, and then followed them for 13 age. These men were randomly assigned to a placebo accumulation or a accumulation to accept beta-carotene and aspirin supplementation. Of the men studied, 578 developed prostate cancer versus 1294 ascendancy subjects. Lycopene was the alone antioxidant with a significantly lower average blood akin in those men with cancer as compared to those without cancer. In those men not receiving the aspirin and beta carotene, plasma lycopene levels were actual strongly related to a lower risk of developing prostate cancer. This study concluded that increased consumption of tomato products and other lycopene-containing foods may lessen the alpha of prostate cancer.
Giovannucci 1999 – Statement of the State Cancer Institute
This statement is a analysis of research studies available regarding cancer risk (not aloof prostate cancer) and intake of tomato based foods as able-bodied as blood lycopene levels. After identifying 72 studies that fit these criteria, it was activate that an inverse accord between tomato intake or blood lycopene levels and cancer risk was reported in 57 of them. Of these 57, it was activate that 35 of these inverse relationships were statistically cogent. It was again activate that cancer protection from lycopene was strongest for prostate, colon and stomach cancers, but again appeared to accept some statement in the treatment of other cancers.
Rao et al. 1999 – Nutrition and Cancer
This study examined plasma and prostate lycopene levels in cancer patients and a ascendancy accumulation chargeless of cancer. Though alone 12 patients were in each accumulation, significantly lower serum and prostate lycopene levels were activate in those with cancer. Levels of other carotenoid substances did not vary between the groups.
In addition to fighting cancer, the lycopene activate in tomatoes has been associated with bigger mental action in aged age and a reduced risk of affection disease. A University of Maryland study activate that tomatoes might protect the eyes by hampering macular degeneration, a statement of eyes loss in older adults.
How accomplish I amuse Lycopene into my body?
The ace source of lycopene intake is buttoned up eating tomato-based products. This is added able than supplementation. You will amuse the most lycopene buttoned up concentrates and processed products such as tomato adhesive, relish, soup and canned tomatoes. Heating helps to release lycopene and adding a babyish ablaze olive oil will access absorption. Alpha packing your diet with added tomato based recipes and activate enjoying the cancer fighting adeptness of the mighty tomato.
About the author:
Mike Brooks has been a action continued follower and proponent of the fitness lifestyle. Buttoned up his avid research, Mr. Brooks has come to the realization that being healthy is a choice and encompasses not alone proper diet but again a fitness regimen that includes the apperception, body and soul. Mike Brooks is the publisher and editor-in-chief for the health advice site
Originall posted April 1, 2012